Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	72.87 g	72.87%
Energy (calorie)	134 kcal
Energy (joule)	559 kJ
Protein	22.77 g	22.77%
Total lipid (fat)	4.03 g	4.03%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	4.02 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	320 mg	0.32%
Sodium, Na	56 mg	0.06%
Zinc, Zn	3.48 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.027 mg
Selenium, Se	30.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.457 mg
Niacin	7.485 mg	0.01%
Pantothenic acid	2.74 mg
Vitamin B-6	0.642 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	6.75 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Fatty acids, total saturated	1.022 g	1.02%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.656 g	0.66%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.346 g	0.35%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	1.607 g	1.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.131 g	0.13%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.464 g	1.46%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.557 g	0.56%
18:2 undifferentiated	0.417 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.112 g	0.11%
Cholesterol	69 mg	0.07%
Tryptophan	0.15 g	0.15%
Threonine	0.653 g	0.65%
Isoleucine	0.74 g	0.74%
Leucine	1.257 g	1.26%
Lysine	1.34 g	1.34%
Methionine	0.432 g	0.43%
Cystine	0.164 g	0.16%
Phenylalanine	0.65 g	0.65%
Tyrosine	0.486 g	0.49%
Valine	0.758 g	0.76%
Arginine	1.025 g	1.02%
Histidine	0.499 g	0.50%
Alanine	0.885 g	0.88%
Aspartic acid	1.981 g	1.98%
Glutamic acid	2.223 g	2.22%
Glycine	0.717 g	0.72%
Proline	0.923 g	0.92%
Serine	0.542 g	0.54%
Hydroxyproline	0.149 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg